Can Diabetic Patients Eat Mangoes? Mangoes are very sweet, so people suffering from diabetes often stay away from them.
Can Diabetic Patients Eat Mangoes?
Let’s find out, do diabetics really need to be afraid of mangoes?
Mangoes, popular for their sweetness and taste, are now in season. There are different varieties of mangoes that are delicious to eat. More than 1500 varieties of this fruit like Alphonso, Kesar, Hapus, Dasari, Langada etc. are grown in India. Different mangoes have their own distinct taste. Due to its high sweetness, people suffering from diabetes often find themselves staying away from it, as they fear a spike in blood sugar levels. Let’s find out whether diabetics really need to fear mango or not.
Can Diabetic Patients Eat Mangoes?
According to health experts, you can eat mango if your blood sugar level is stable. But you have to remember one thing and that is to consume at the right time and in a limited amount.
Because one mango contains about 15 grams of carbohydrates and fruits provide only 30 grams of carbohydrates per day. Each mango has varying degrees of sweetness. Some mangoes have less sweetness than others, while others have more.
When Can Diabetic Patients Eat Mangoes?
Eating mango, the king of fruits, can be beneficial for diabetics if they consume it properly. You can use it if your blood sugar and potassium levels are within limits. Diabetic patients should eat mango in small quantities.
The best way to eat mango is to cut the mango and eat the pulp directly from the peel. This is because when we eat mangoes in this way, our mouth begins to digest carbohydrates using an enzyme called amylase in saliva.
How Many Mangoes are Good to Eat?
Eating the mango directly from the peel enriches its taste. However, when we eat mangoes in the form of mango shake or mango juice, there is a risk of overdosing. Because one glass of mango juice contains the juice of many mangoes.
Diabetics should avoid eating more than half of a mango daily. If your blood sugar and potassium levels are high, consume mangoes only after consulting your doctor. Mango can be eaten after morning walk, after working out and during meals.