Fitness Training Archives - superlivingsoul.com

7 Benefits of Doing Squats

June 26, 2024October 28, 2023 by Team superlivingsoul

7 Benefits of doing Squats 7 Benefits of Doing Squats : There are lots of benefits of doing Squat when done correctly, may increase calorie burn, assist avoid injuries, strengthen your core, and improve your balance …

Benefits of Weight Training

April 30, 2024September 12, 2023 by Team superlivingsoul

Benefits of Weight Training Benefits of Weight Training : Do I Need Weight Training? Weight Training should be at the top of your list if you could only do one thing to enhance your health. It includes …