What is Meditation? What are the 100 benefits of Meditation? Meditation is practiced in many religious systems. The meditation is central to the contemplative repertoires of Jainism, Buddhism, and Hinduism. Since the nineteenth century, Asian meditation …
What is Meditation? Are you looking for innovation in the same everyday life. Meditation is the best solution for overthinking, depression, talking too much, not having a steady mind, not feeling interested in anything, lack of …
Do this yoga pose before going to bed, get a restful sleep and stay healthy! Good sleep is very important for good health. Seven to eight hours of sleep is essential for good sleep. In today’s …
Yoga For Weight Loss There is no need to give up food and drink to lose weight. If you want to lose belly fat and want a perfect figure, yoga is the best solution. Yoga is …
Yoga Asanas to Reduce Stress And Anxiety : Mental problems are more common than physical problems these days. You can benefit from some simple yoga exercises to maintain good mental health. When problems like cold, cough, …
Yoga is a boon for heart and blood vessels :Â Yoga practice is beneficial in heart failure and many respiratory disorders. Learn how yoga is a boon for the heart. Numerous studies over the years have …
9 Yoga asanas for Healthy Heart 9 Yoga asanas for Healthy Heart : At any given time, anyone can get heart disease. When it comes to heart disease, there is no age limit. Yoga is an …
Yoga and Pranayama Yoga and Pranayama: The tradition of yoga in India is very old. But these days the lifestyle of people has become so bad that they are not able to give time to yoga. …