Is Rice your Health Friend or Foe? You decide after reading this article. Do you also stay away from rice due to dieting and health problems after hearing that eating rice will make you fat.? But is it really necessary to stop eating rice.? Is rice really the enemy of your health?
Let’s find out from this article whether rice is a friend or an enemy to your health.
People are always confused about rice. If you want to lose weight, leave rice; if you have diabetes, leave rice ; oh, eat rice at night! There are many myths and misconceptions about soft, fragrant and tasty rice in the fitness and wellness market. People can’t decide if rice is really that bad for health? Some people cannot live without rice. So let’s know whether rice is good or bad for your health. More over 50% of the world’s population consumes rice.
Rice is consumed in many parts of the world. Especially in our country, rice is an important part of people’s diet. From Jammu and Kashmir to Kerala, more than half of India’s population prefers to eat rice every day. However, you have often heard that people stay away from rice due to dietary and health concerns.
Do you feel the same way? So we tell you that this is just a myth. Before conceptualizing anything, one must have a complete understanding of it. Sometimes we don’t know whether rice is a friend or an enemy to our health.
Can people with obesity and diabetes also eat Rice?
Rice is a staple meal in India. It is used in many Indian recipes like pulao, biryani, idli, rice dosa etc. At the same time, the carbohydrates present in it provide immediate energy to the body. Also it is gluten free. Fermented rice water works as a prebiotic.
Rice is a storehouse of Nutrition
Rice is rich in vitamin B, manganese, selenium, magnesium and fiber. All of these nutrients are necessary to the body. A combination of rice and vegetables is recommended as a pre- and post-workout meal. Also, eating a spoonful of ghee in rice porridge improves digestion. It also helps to keep the stomach light.
Bioactive compounds such as minerals and vitamins in brown rice enhance its quality. However, the impact of vitamins and minerals is significantly diminished after polishing in white rice.
However, when it comes to consumption, white rice is widely consumed compared to brown rice. On the other hand, polished rice has a very high glycemic load. This may raise the body’s glucose levels. But white rice is also very beneficial for health if eaten with other food combinations.
Here are 4 benefits of eating rice
Rice gives energy
Your body needs carbohydrates to release energy. When carbohydrates enter our body, the body converts them into energy. Rice contains a sufficient amount of carbohydrates which are nothing less than energy boosters for us. The vitamins and minerals in brown rice boost the body’s metabolism, which increases the body’s energy.
Improves digestion
White rice is healthy for the stomach. The fiber present in it helps the digestive system to digest easily. It also helps with problems like constipation, diarrhea and vomiting. In addition, rice acts as a natural diuretic, which helps the body flush out excess water. Eating rice also reduces the amount of uric acid in the body. But don’t cook rice in the cooker.
Reduces swelling
Rice is more beneficial in reducing inflammation in the intestines. You can also eat rice if you are gluten intolerant. . Rice is gluten free and helps to prevent infection and inflammation in your gut.
Beneficial for skin
Do you also love natural skin care? So in such a situation, rice can cure many problems related to your skin. You can use rice powder and its water for skin. Also there are many benefits of consuming it.
Brown rice is also beneficial for the skin. Its phenolic compounds reduce skin inflammation and infection. In addition, the antioxidant properties of rice slow down the aging process. You don’t show any signs of aging.