Pregnancy Planning : Prepare your body for Pregnancy

Pregnancy Planning : Prepare your body for Pregnancy

One of the most beautiful experiences for a couple is having a baby. Although it’s fascinating if it happened spontaneously, planning it in advance would ensure a healthy pregnancy. Pregnancy planning ensures that your baby will be born with its best health. Planning helps you to have a healthier pregnancy, minimize complications, recover more quickly after delivery, pleasant post birthing experience and minimize your child’s risk of future health problems for your child.
Preparing your body for pregnancy includes taking fertility boosting nutrients, staying
physically active, being emotionally stable, having fulfilling relationships, having suffice
income, and having plenty of sex. Most pregnant women are aware that they should change their lifestyle and/or visit a doctor.

However, there are a few things you may do before trying to conceive. It’s crucial to start altering your lifestyle before Planning Pregnancy. These actions will improve your chances of having a healthy baby by letting you prepare your body and yourself for pregnancy.

How to Prepare your body for Pregnancy..?? Let’s read some Tips for planning

1.Consult a Physician or Gynecologist

A lots of the people start planning after conception checkup or after knowing their pregnancy news. Ensuring your body is prepared for pregnancy, have a preconception checkup before trying to conceive. Inform your doctor about your family’s medical history when you go for a checkup Doctor will talk to you about your medical history and any illnesses you are presently suffering with which may impact on your pregnancy. They might want to talk about issues you’ve had with past pregnancies, any medications you’re currently on, any immunizations you might require, and steps you might take before getting pregnant to help prevent specific birth defects.

 

Make sure any medical conditions you may have right now are managed and being addressed.

These conditions include, among others: Diabetes, thyroid, high blood pressure, and other chronic disorders; sexually transmitted diseases (STDs). Lifestyle and Behaviors.
Your doctor may advise weight loss before getting pregnant if you are obese. this will lower the chances of pregnancy issues. A woman may become pregnant immediately, but for some, the process takes considerably longer. Consult your doctor, who will arrange a test, if you’re having trouble conceiving and you’re concerned that one of you might not be fertile.
Following a review of the test results, your doctor will recommend a treatment plan that is appropriate. When you are prepared to become pregnant, be aware of the ovulation cycle. If you are aware of the  ovulatory days and engaging in sexual activity on those days your probability of conception is increased.
Additionally, you must undergo genetic testing if it is possible for you to do so. This aids in identifying any genetic disorders that might be passed down to your child.

Parenting Tips on what and how to talk to your children?

2. Pre-pregnancy Diet

You can get many of the vitamins and minerals you need from consuming a nutritious, wholesome diet. Everyone should follow a healthy, balanced diet, but pregnant women especially need to watch what they eat. An important part of preparing for and maintaining pregnancy is nutrition. When planning a pregnancy, Enjoy whole foods over anything processed. You should include Cereal & grains, vegetables to your diet. By including various vegetables, you can make your food more colorful.

Fresh fruit consumption, especially seasonal fruit, is very beneficial to health. Consume dairy products such as milk, yogurt, cottage cheese, etc. that are high in calcium. you must have protein daily, Consume protein-rich foods. In addition to these types of food,

You should start taking the multivitamins listed below.

The body’s nutritional reserves are put to the test during pregnancy. To fill in any gaps, give yourself a push by taking a multivitamin. Even better, prenatal vitamins are created precisely to provide your body with what it requires while you are pregnant. You can prevent any nutritional deficiencies in the first trimester of pregnancy by starting a prenatal today.

Consume meals high in iron. Every day, pregnant women require roughly 30 milli grammes of iron. because iron is required by the body for the production of hemoglobin, a substance that allows red blood cells to carry oxygen. To get oxygen to all the cells in the body, red blood cells circulate all over it. Without adequate iron, the body is unable to produce enough red blood cells and its tissues and organs cannot receive enough oxygen, which might impede the development of the unborn child. So make sure to eat foods high in iron.

Calcium: Stronger women and successful pregnancies result from strong bones. Since the developing infant absorbs nutrients from the mother, it can create calcium insufficiency in the mother’s body which eventually result in osteoporosis. So, it’s necessary to eat meals high in calcium.

3. Take a folic acid supplement

Start taking folic acid supplements 3 months before getting pregnant. They support proper brain and spinal cord development in your child (nervous system).Before trying to conceive and every day afterward, up until you are 12 weeks pregnant, you must take a 400 microgram folic acid supplement.

Folic acid lowers a child’s risk of developing a number of common birth defects, such as neural and cognitive birth disorders. The chance of birth malformations increases during the first month, thus the female body needs to have enough folic acid to fight against it.

If you take folic acid, Your infant is less prone to have a neural tube defect. A neural tube defect occurs when the spinal cord, which is a component of the body’s neurological system, does not develop normally in the fetus. If you become pregnant unexpectedly while without taking a folic acid supplement, do not be scared. Start taking them as soon as you learn about them, up until the completion of the first 12 weeks of pregnancy.

4. Exercise is key

It’s crucial to stay active and at a healthy weight both before and during pregnancy.
The body of a pregnant woman experiences many physical changes.
To Prepare a body for the upcoming changes, exercise is necessary before being pregnant.
After becoming pregnant, keep up the workouts in consultation with your doctor.

Overweight women may develop health issues like diabetes and high blood pressure.
Babies born to underweight mothers may have low birth weights. The time has come for you to start getting some physical activity into your day if you don’t already. You might be able to continue working out if you were very active or engaged in vigorous exercise prior to getting pregnant, but you should also discuss this with your doctor. Additionally, it helps you in a variety of ways, such as: prevents excessive weight gain; lessens pregnancy-related issues like back pain, bloating, and constipation; enhances sleep; boosts energy; and improves mood and also it helps body for Labour.

5.Give up using certain drugs, alcohol, and tobacco products.

You should stop using tobacco or other forms of nicotine, alcohol, or drugs in order to Planning for Pregnancy. They might make it harder for you to get pregnant and raise your risk of miscarriage (losing the baby before it is born). Additionally, it can create a number of issues during pregnancy, including preterm delivery, birth abnormalities, and infant mortality.

Smoking, drinking alcohol, and using drugs are not only bad for you but also the unborn child as well. Smoking increases the risk that your child will develop health issues later in life. Additionally, the newborn may be born with lower birth weight. Additionally, smoking affects your ability to recover from your pregnancy.
Avoid drinking if you are trying to conceive or are currently pregnant. Your unborn child may be subjected to alcohol. Drinking alcohol while pregnant can cause your unborn child long-term harm, including intellectual impairment, behavioral problems, learning disabilities, and facial and heart deformities and the probability increases with excessive drinking. Drugs that are not recommended by a doctor, such as illegal drugs, can be harmful for you to consume at any time. If you’re trying to get pregnant and you can’t stop using drugs, alcohol, or tobacco, get in touch with your doctor, your local Addiction Recovery group, or an alcohol rehabilitation facility.

6. Limit your caffeine intake

Overindulging in coffee makes it more challenging to get pregnant.  Do you frequently consume coffee or other caffeinated alcoholic drinks? If you are planning for pregnancy your Caffeine intake should be reduce.

Limit your caffeine intake More than two cups (500 ml) of coffee or five cans (2 L) of caffeinated soda per day may make it more difficult for women to conceive and increase their risk of miscarriage. It is good to control or stop taking it if you are Planning for a pregnancy. Count additional caffeine sources like energy drinks and alcoholic beverages like coke and reduce your consumption of those as well.

7. Avoid Stress

It’s a very important step in Preparing your body for pregnancy. Try to relax and drastically cut on stress if you’re trying to conceive or are having trouble doing so. Try to reduce daily stress as much as you can.

Sleep well and often, and set aside time to relax. Try relaxing activities like yoga, meditation, strolling, reading, listening to music, etc. Choose a pastime that relaxes and brings you joy. Seek medical advice if you have mental health issues before becoming pregnant because they could affect your pregnancy and the health of your unborn child.

8. Have sex

Most couples engage in sexual activity just before ovulation, but this is insufficient.

However, in order to become pregnant, doctors advised having sex every two to three days throughout the cycle. Enjoy it and do it frequently. Be passionate and impulsive. Because of sex, you’ll probably become pregnant. Developing healthy sexual practices today will help you and your partner’s relationship grow.

9. Find the appropriate medication and take care of other medical conditions

Almost all pregnant women need to decide whether they will take medications before and during their pregnancy. Before taking or stopping any medication, consult with your healthcare specialists.

Before Planning Pregnancy if you suffer from any health issues, like thyroid, diabetes, hypertension, asthma, or any other conditions Consult your doctor for advice.
These conditions must be addressed and bring them under control, Prior to becoming pregnant. Not all medications are safe for pregnancy, If you use a long-term drug, check with your doctor to see if you can continue taking it if you become pregnant. The correct Medication taken at the wrong time can cause the baby to have a number of birth abnormalities.

10. Get vaccinated

Some vaccines are advised before pregnancy, during pregnancy, or immediately following delivery.

The appropriate vaccinations given at the right time can help you stay healthy and prevent your child from becoming seriously ill or developing lasting health issues. Before becoming pregnant, long-term health issues like diabetes or asthma must be kept under control.

11. Calculate your BMI and get to your pre-pregnancy weight

Your menstrual cycle might be affected by your Body Mass Index (BMI). Thus, it also has an impact on your fertility. If the woman is underweight (BMI 19) or overweight (BMI > 25), her chances of becoming pregnant decrease. High BMI women typically experience more difficulties with pregnancy and labour.

It increases their chance of numerous issues, including: Having diabetes and hypertension Premature birth, C-section delivery, and venous thrombosis. Achieving a healthy weight before getting pregnant also gives space for additional weight gain throughout pregnancy and after delivery.
We have discussed every aspect of pregnancy preparation you need to think about. You can prevent pregnancy difficulties and have a healthy baby because of well-planned pregnancy.

Now let’s look at some questions people have before Planning Pregnancy.

• What is the right time to start preparing your body for pregnancy?

Prepare and care for your body at least three months before becoming pregnant. If you already have any health issues, you should start treating them sooner and get them under control before becoming pregnant.

• What is the best time to get pregnant?

If you have intercourse within a day or so of ovulation, your chances of getting pregnant are the highest. Typically, this occurs 14 days following the first day of your previous period. After  discharged, an egg has a life of 12 to 24 hours. Within this window, the egg must fertilize in order for you to get pregnant. Sperm can remain inside a female uterus for up to seven days. The sperm will have had enough time to travel up the fallopian tubes to “wait” for the egg to be released if you had sex during the seven days prior to ovulation.

A woman can become pregnant between the ages of 17 and 45 on average. However, from a biological perspective, it is preferable to plan the pregnancy and deliver the baby between the twenties and early thirties.  The primary cause of this is the body is ready to support a pregnancy at that time. Additionally, as fertility decreases after the thirties, It gets tougher and takes longer to get pregnant as well.

• What is Preconception health?

Your health before Planning pregnancy is called preconception health. If you are healthy before trying to conceive, your chances are increases to get pregnant When you do become pregnant, it can also aid in avoiding difficulties. Getting a preconception checkup and discussing any health issues that could impact your pregnancy with your doctor are both essential components of good preconception health. If you’re considering becoming pregnant, start paying attention to your health at least three months before you begin trying. It could take longer to prepare your body ready to produce a baby if you have health issues that could affect pregnancy.

• What is a preconception checkup?

A preconception checkup is known as a pre-pregnancy medical checkup. The examination aids your doctor in diagnosing and often treating health issues that can have an impact on your pregnancy. For instance, before pregnancy, your doctor makes sure you have all the necessary shots and gives you if you need them.

Get your preconception checkup if you can with the medical professional you want to take care of you if you become pregnant. Preconception exams are available at any moment. Even if you’ve already had a child, get one. It’s possible that since your last pregnancy, your health has changed.

• Before you get pregnant, why is it crucial to know your family’s medical history?

Your partner, you, and all of your families’ medical histories are all included in your family health history. Start compiling your family history before you become pregnant so you may discuss it with your doctor when you go in for your appointment. Your physician can benefit from knowing about your family’s medical history. Determine any health issues that run in your family or that of your partner. Find the reason for a condition you experienced while pregnant in the past.