The Benefits of Millets Interest in millets has increased in recent times. Scientists have been emphasising the nutritional value of millets for many years. They highlighted that millets can meet both food security and healthy dietary …
Yoga Asanas to Reduce Stress And Anxiety : Mental problems are more common than physical problems these days. You can benefit from some simple yoga exercises to maintain good mental health. When problems like cold, cough, …
Yoga is a boon for heart and blood vessels : Yoga practice is beneficial in heart failure and many respiratory disorders. Learn how yoga is a boon for the heart. Numerous studies over the years have …
Vitamin B12 Vegetarian Sources : You don’t need only meat and fish for Vitamin B12, you can get a strong vitamin B12 from 5 vegetarian foods. Vitamin B12 is very essential for our body. But it …
7 Benefits of doing Squats 7 Benefits of Doing Squats : There are lots of benefits of doing Squat when done correctly, may increase calorie burn, assist avoid injuries, strengthen your core, and improve your balance …
Flaxseed Ladoos Receipe Flaxseed Ladoos Receipe : Flaxseeds are high in nutrients such as omega-3 fatty acids, protein and soluble fibers. This small seed has the potential to boost digestive health, defend against certain kinds of …
These weight loss mistakes can make you sick instead of losing weight. These weight loss mistakes can make you sick : Many people are becoming fitness freaks these days. It’s a trend and it has its …
9 Yoga asanas for Healthy Heart 9 Yoga asanas for Healthy Heart : At any given time, anyone can get heart disease. When it comes to heart disease, there is no age limit. Yoga is an …
Food and Mood (Diet and Depression) Food and Mood : Research on the connection between Nutritional food, eating habits and mental wellness has recently become more prevalent. However, it’s crucial to keep in mind that a …
Benefits of saffron Benefits of Saffron: Food ingredients included in our daily routine are rich in many properties and nutrients. These not only affect our overall health but also provide wellness. Benefits of saffron for good …