Not gaining weight despite every effort, try this miracle solution, change will be seen in a few days.
Underweight : Not gaining weight ; Before gaining weight, it is important to know the reason for not gaining weight. Include cheese, butter, whole grain toast, milk etc in your diet to gain weight. Do not take any cold drinks before or during meals.
Guys, about 2 billion people in the world are obese. People with a BMI greater than 25 are considered obese, but many people are also underweight. These people can’t gain weight despite trying hard.
Being underweight is also a disease. Having a body mass index (BMI) less than 18.5 is considered as being underweight. It means that a person’s weight is less by 15 to 20 percent depending on their age and height. In such a situation, gaining weight is very important.
There may be lots of causes for not gaining weight. You are underweight due to any disease or deficiency, get checked by a doctor. If everything is fine, yet you are not gaining weight, it means that there is something lacking in your diet.
Underweight : Learn easy ways to gain weight
Eat 5-6 times a day
You should remember to make it a rule to eat when you feel hungry. Eat at least 4 to 5 meals per day.
Eat nutrient-dense foods
Eating does not mean eating nothing or eating fast food. Food should be healthy with an adequate amount of nutrients. It would be better to take a chart prepared by a dietitian.
Eat nutritious foods with your daily meals
Apart from food for weight gain, cheese, butter, whole grain toast, milk etc. should be included in the diet. Chocolate is also a good food for more energy. Eat more potatoes and soup.
Have shakes and smoothies
You can also have shakes and smoothies to gain weight, but remember not to consume high calorie items. You can have diet soda.
Do not drink water before eating
Do not drink any liquids before or during meals. This will make you feel full and you will not be able to eat properly.
Exercise
Gaining weight doesn’t mean you just eat food and don’t exercise. Regular exercise is essential if you want to stay healthy. Exercise will keep you healthy.